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Eating for Two! The Best Food for Pregnancy

By Rohit Sharma

We often get the strangest cravings in our first trimester. Whether it’s vegemite on Tim Tams, muesli with soy sauce or even just an urge to eat more chocolate, chips or sausages, these hankerings for...
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What To Expect Post C-Section Delivery

By Carol Brunswick

WHAT TO EXPECT POST C SECTION DELIVERY With 1 in every 3 women delivering their babies via assisted c-section, its advisable that all expecting women educate themselves on what to expect after c-section delivery. Being prepared makes...
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Natural Birth and Labour Pain Management Techniques

By Carol Brunswick

Women are familiar with pain meds and the famous epidurals, but what most are not aware of are the various pain management techniques that are available