Are belly bands safe to wear during pregnancy?

Many pregnant women wear belly bands or maternity belts throughout their pregnancies and well after giving birth too. This is because belly bands provide a whole host of great benefits like less pain, more support...

The Peri Bottle: Every New Mom's Best Ally After Childbirth

  It seems like, these days, everybody has a lot to share about pregnancy and childbirth. Still, not enough people talk about what happens right after delivering a precious bundle of joy. Or at least,...

What To Expect Post C-Section Delivery

WHAT TO EXPECT POST C SECTION DELIVERY With 1 in every 3 women delivering their babies via assisted c-section, its advisable that all expecting women educate themselves on what to expect after c-section delivery. Being prepared makes...

Benefits Of using a Belly Band

As many as 80% of pregnant women experience pelvic and lower back pain, especially during the third trimester.

Benefits of having a midwife or doula

The doula works alongside a midwife and obstetrician with the aim of helping the mother experience a positive and safe birth no matter what type of birth she chooses.

Anaesthestic Used for C Section Delivery

Here is a list of the the types of Anaesthetic - Caeaserean Sections and Procedure tips.

Breastfeeding Post C Section Delivery

Breastfeeding creates a special bond between mother and baby and is also known to be important to health outcomes for mother and baby too. 

Exercise – Symphysis Pubic Dysfunction (SPD)

SPD (symphysis pubic dysfunction), pelvic girdle pain, diastasis symphysis pain.

Exercise During Pregnancy

There are lots of wonderful benefits that exercise can provide for both you and your baby if you continue to exercise through your pregnancy.